We all experience stress at some point in our life, be it at work or in domestic life. We are all unique individuals and deal with difficult situations differently. For some of us, a certain level of stress is essential and is a driving force that makes us perform well and helps us accomplish numerous goals in life. However prolonged, pressure can affect our health and we can start to feel tired, our concentration levels drop. We feel tense & depressed, have trouble sleeping, suffer headaches, stomach cramps and constipation.